Your Guide To Healthy Sleep

National Heart Lung and Blood Institute, "Your Guide To Healthy Sleep"

2005 | English | ISBN: 1933236051 | PDF | 3 MB

As seen on national television. This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about... Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.